Amount of nutrients in 100 g (grams) of Bread, french or vienna, whole wheat.
| Nutrient | Amount and Unit | Percentage |
Water
|
39.81 g
|
39.81%
|
Energy (calorie)
|
239 kcal
|
|
Energy (joule)
|
1000 kJ
|
|
Protein
|
8.33 g
|
8.33%
|
Total lipid (fat)
|
1.04 g
|
1.04%
|
Ash
|
1.72 g
|
1.72%
|
Carbohydrate, by difference
|
49.1 g
|
49.1%
|
Fiber, total dietary
|
4.2 g
|
4.2%
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
42 mg
|
0.04%
|
Iron, Fe
|
0.75 mg
|
|
Magnesium, Mg
|
52 mg
|
0.05%
|
Phosphorus, P
|
159 mg
|
0.16%
|
Potassium, K
|
163 mg
|
0.16%
|
Sodium, Na
|
375 mg
|
0.38%
|
Zinc, Zn
|
1.16 mg
|
|
Copper, Cu
|
0.188 mg
|
|
Selenium, Se
|
31.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.522 mg
|
|
Riboflavin
|
0.252 mg
|
|
Niacin
|
3.902 mg
|
|
Vitamin B-6
|
0.16 mg
|
|
Folate, total
|
96 µg
|
|
Folic acid
|
50 µg
|
|
Folate, food
|
46 µg
|
|
Folate, DFE
|
131 µg
|
|
Choline, total
|
10.4 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
2 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
3 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
97 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.3 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.7 µg
|
|
Fatty acids, total saturated
|
0 g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0 g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.18 g
|
0.18%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.024 g
|
0.02%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.152 g
|
0.15%
|
20:1 eicosenoic, gadoleic
|
0.004 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.576 g
|
0.58%
|
|
18:2 undifferentiated
|
0.541 g
|
0.54%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.035 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|